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Creating Discipline: Stay consistent and committed. Your efforts will pay off, even if it feels challenging initially.
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Gradual Transition: If screen use becomes necessary during illness, shift the environment and avoid reinforcing this as a routine. Bring meals to a new setting to prevent associations.
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Cater to Preferences: Offer your child their favourite foods, ensuring the first screen-free meal is enjoyable. Avoid introducing new or intimidating foods during this transition. Pay attention to your child's cues for self-feeding or assistance.
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Screen-Free Zone: Prioritize a screen-free environment during meals. Conceal all devices, redirecting attention away from screens. Consistency is key, even if slips occur. Address any momentary lapses promptly.
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Engage Actively: Sit with your child, creating an interactive and enjoyable mealtime atmosphere. Incorporate music and keep them entertained. Initially, be silly and playful to minimise boredom and the desire for screens. Try Miko’s audio stories!
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Tactile Distractions: Consider offering your child a small, non-distracting toy that acts as a fidget spinner. Be cautious of potential dependencies, but this tactic can help maintain focus without resorting to screens.
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Give them the Illusion of Choice: If age-appropriate, allow your child to decide whether to eat or play. This sense of control can ease the transition and foster a positive mealtime experience.
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Achieve long-term success: Your efforts will pay off, enabling enjoyable family meals without screens. Rejoice in the positive changes in your child's eating habits and the shared moments as a family.
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